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200 hrs Yoga and Ayurveda Teacher Training Course, Kerala, India

 

Yoga Alliance, USA Certified 200 hours course in Gods Own Country, Kerala India

(18 ratings), 68 students
Since 2016
200 Hour Yoga Teacher Training Course, Varkala Beach Kerala

Vyasa Yoga Peeth's Goa school is a breathtaking yoga school where we conduct 200 Hours Yoga Teacher Training. On the shores of the Varkala Beach, sometimes called as Papanasham Beach,located in the south Kerala. The beach skirts the Arabian Sea, part of the Indian Ocean. Lush green surroundings and a peaceful serene environment, you will find spa, mineral springs and ayurvedic centers, offering the best treatments and therapies.

A gateway to the yogic world, 200 hour Yoga Teachers Training programme at Vyasa Yoga Peeth, is a channel to the most profound health system in the world. Approved by Yoga Alliance USA and International, Vyasa Yoga Peeth is delighted to offer residential 200 hour Yoga Teacher Training programme with Ayurvedic massage sessions to aspiring yogis and yoga enthusiasts.

Yoga Alliance 200 Hour Yoga Teacher Training in Kerala

Vyasa Yoga Peeth is a certified Yoga school and its Yoga Teacher Training programs are approved by Yoga Alliance USA and International which is an internationally recognized. After successful completion of the course from Vyasa Yoga Peeth’s students will become a certified Yoga instructor and are eligible to register with Yoga Alliance. Students who have completed this intensive Yoga Teacher Training program at Kerala are today teaching in worldwide in Europe, Asia, USA, Canada, Australia, Sweeden, Netherland and many other countries.

Through their exposure to Vyasa yoga peeth's teachers and programs, many students also have started walking the spiritual path, deepening their experience and knowledge of Yoga and Meditation and making both an essential part of their lives.

Promising to transform your life, this professional step will define your practice and give it a new direction. Vyasa Yoga Peeth's Yoga Alliance approved faculty will take you through the course and help you adapt to its mysterious ways only known to the Yoga experts. Simplifying each and every molecule of the programme, we empower you to become a best yoga instructor and materialise your dream. Vyasa Yoga Peeth’s style of teaching is unique in many ways. From the Asana postures to Yoga Philosophy, our teachers support you and adapt to your individual needs. Safety precautions are essential principles at the school.

While stressing the fundamentals of Yoga, we also encourage our students to see and explore Yoga in creative ways so that they are able to discover their own personal teaching style. We focus on both the theoretical and practical aspects of yoga. There's also pranayama, meditation, Ayurvedic consultation and wholesome vegetarian yogic cuisine.

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$1390

200 HOURS
YOGA TTC Kerala

Scholarship Available

  • Student - Indian Rs 36,000 / Foreign $800


  • Regular Fees $1390

  • Yoga Peeth Near Varkala Beach

  • Book quickly to get Early Bird Discount

What you'll learn

  • Classical & Traditional Practice of Hatha Yoga

  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods

  • Pranayama & its cleansing and expansions

  • Mudra and its sparks

  • Mantra & its Vibrations

  • Meditation & its transformations

  • Yoga Nidra & its Deep Silence

  • Adjustment & Alignment Practices

  • Teaching methodology & its confidence

  • Yoga philosophy & it’s unknown realities

  • Yoga anatomy & its safety and precautions

  • Ayurvedic Science & its connections with Yoga

Course Details for 200 Hrs Yoga and Aurveda Course

  • Introduction of Mantra yoga

  • Significance of (OM)-AUM

  • Mantra for Meal Purification

  • Mantra for Obstacles

  • Mantra for universal masters to bless, Realization and well being

  • What is Hatha yoga? And its various sequence style of practice

  • Surya & Chandra Namaskar & Its mantra awareness Practices

  • Six steps of doing Asana consciously

  • Joints and Gland as Preparatory Practice

  • Deep study of Classical Hatha yoga with adjustments and alignments

  • Core understanding of Practice of Kundalini yoga.

  • Practical idea of Iyenger Yoga and its tools of implementations

  • Standing series of asana methods

  • Kneeling series of asana Methods

  • Sitting series of asana

  • Lying on stomach series of Asana

  • Supine series of asana

  • Inversion series of asana

  • Asana benefits and its contra-indications

  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices

  • Idea of teaching ashtanga Yoga sequence

  • Four modules of Ashtanga Yoga

  • What is vinyasa ?

  • How many Bandhas are there in ashtanga ?

  • Importance of Ujjai practice

  • Its benefits and side effects

  • Chest breathing v/s diaphragmatic breathing

  • What are Prana and Pranayama mean?

  • Types of Pranayama practice

  • What is Nadi?

  • What are Ida, Pingala and Sushmana?

  • Seven main practices of Pranayama

  • Four qualities of yogic breathing

  • 1:1, 1:2 and 1:4 breathing for emotional purification

  • Psychological effect of yogic breathing

  • Stress and stress less related breathing techniques

  • Yogic Gesture for stress related problems

  • Internal mudras

  • Healing Gestures for physical blockages

  • Pranic gestures for awakening energy

  • Importance of Mudra according to Hatha Yoga

  • Types of Mudra

  • Practicum of Gyana & Chin Mudra

  • Physical, Mental and Spiritual Benefits of Mudra

  • Breath awareness meditation

  • Inner light meditation

  • Chakra awareness meditation

  • Body less meditation

  • Mantra Awareness meditation

  • Walking meditation

  • Full moon meditation

  • Third eye meditation

  • What is Yoga Nidra?

  • What is sleep?

  • Four states of consciousness

  • Benefits of deep sleep

  • Yoga Nidra practices from Himalayan tradition

  • How Yoga Nidra practices cure insomnia problem

  • Adjusting in Shavansana

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action

  • How to correct postures verbally and by hands on adjustments

  • Modifying the asana with different tools

  • Various limitation, contra-indications and benefits of yoga asana

  • Workshop on hip opening

  • Workshop on back bending

  • Workshop on forward bending

  • Workshop in twisting postures

  • Disciplines of yoga teachers and students

  • How important to ensure the safety of student while teaching

  • Understanding the idea of demand of student before start the class

  • The scope of listening, presence, directive and non-directive dialogue

  • How important is demonstration

  • What are the preparations for classroom

  • How to sequence the class

  • How to describe the practice, techniques, and delivery in teaching a class

  • Discussion on different types of lesson planning

  • History and origin of yoga

  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?

  • What is yoga?

  • What is celibacy and sex in yogic science?

  • Why we suffer?

  • What is Ashtanga Yoga?( eight limbs of yoga)

  • What made us to get disease?

  • What is Raja Yoga?

  • How to bend body to bend mind?

  • What is ignorance?

  • Three states of consciousness in yogic science

  • What is mind?

  • Four foundational pillars of life

  • Four faculties of mind field in yogic science

  • What is practice mean in yogic science?

  • Five layers of body in yogic science

  • What is Ekagrah mean?

  • What is knowledge and wisdom in yoga?

  • What is kundalini?

  • What is karma?

  • What is chakra?

  • What is Nirodhah mean in yoga?

  • What is Fear and love in yogic science?

  • What is enlightenment and liberation in yoga?

  • What is Yogic Anatomy and physiology?

  • Introduction of the respiratory system and yogic breathing

  • How shat kriya practices give benefits on a body?

  • How Pranayama practices give connection to a digestive and immune system?

  • How asana practices give various effects on joints, spine and muscular system?

  • The structure of the spine and its movement in yoga

  • Types of contraction in the muscular system

  • Know the basic studies and types of joints to avoid injury during Asana classes

  • Studies and discussion about spine according to a yogic point of view

  • What is ayurveda ?

  • Why ayurveda and yoga are co sisters in path of good health ?

  • Fundamentals of body constitutions in Ayurvedic

  • Major practices of Ayurveda

  • Stress releasing facial massage techniques

  • Practical idea of Marma massage

  • Two ayurvedic cooking practices

  • Three best herbal drinks to boost immunity

  • Understanding the major seven important tissues for better transformations

Refund policy

It is advised that to before submitting the application form to a teacher training program one should considered the time and reduced investment require on the path of yoga teacher the specific deposit due with the application. It is non refundable. In case any changes in program one can choose to go for any next schedule.Vyasa Yoga Peeth understands the emergencies and other life situation do arise.