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85 HRS Prenental Yoga Teachers Training Course

Online 85 Hours Prenatal Yoga Teacher Training Course

ONLINE Prenatal Yoga Teacher Training - 85 Hours Yoga Alliance accredited Course

Pregnancy is a divine process, the best ways to promote a healthy birth is having a healthy pregnancy. In the Beautiful Journey of Motherhood one goes through a lot of emotional, mental, anatomical and physiological changes. Prenatal Yoga helps immensely to balance and accept the changes in this phase, it also controls the anxiety and other emotional changes the mind goes through . Every women cherishes to be a mother and it a very wonderful experience.

Yoga had scientifically proved the benefits in a pregnant women. Yoga Training Programme teaches women how to overcome difficulties they may encounter during pregnancy. The classical divine wisdom is mingled with the scientific yoga asanas and postures helps in labour and delivery. Feeling at ease with their mental emotions and physical body, they will be better equipped to make well-informed choices throughout their pregnancy and when giving birth.




Our qualified teachers deliver a safe, conscious, healthy approach to yoga during pregnancy, and create an environment that promotes dynamic and interactive learning from the start to the end of course. The course content is prepared by experts who have collective experiences of more than 100 years.

In Vyasa Yoga Peeth's Online 85 Hours Prenatal Yoga Teacher Training you will gain knowledge in spiritual modalities such as reiki in pregnancy, Ayurveda philosophy, subtle energy movement, reflexology, pelvic floor exercises and ancient yoga massage for pregnancy. Many pregnant women who are looking for ways to relax or stay fit consider prenatal yoga as best option. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. The course contents when followed improves pregnancy outcomes.
During 85 Hours Prenatal Online Yoga Teacher Training we invite learned experts from different fields to teach their experiences and knowledge with the students. These talks helps the students to gain enormous knowledge.
On successful completion of the course you will get a Yoga Alliance accredited certificate can start teaching the Prenatal Yoga all over the world.

What Will You Learn in Online 85 Hours Prenatal Course?

  • Learning about women’s health, pregnancy and conscious birthing.

  • Get a complete understanding of birthing and pregnancy.

  • Study the anatomy and physiology of pregnancy.

  • Practical tools for teaching a safe prenatal yoga class.

  • Learns the benefits of Prenatal Yoga

  • During pregnancy, a woman undergoes many physiological changes, behavioral, cardiovascular, hematologic, metabolic, renal, and respiratory changes. Learn about the changes.

  • Role of the yoga teacher in birth and conscious birth preparation.

  • Yoga asanas beneficial during each Trimester. Design and skillful sequencing of asana. Positions for labour and asana for childbirth preparation.

  • Yoga Poses to Avoid During Pregnancy.

  • Pranayama and sound techniques.

  • Meditation techniques to control the continual changing mind.

  • Cool down and relaxation techniques.

  • Importance of nutrition & diet for pregnancy

Curriculum of Online 85 Hours Prenatal Course

  • Importance of Yoga in Pregnancy

  • Role of a teacher in Prenatal Yoga

  • Different Stages in Pregnancy

  • Understanding & creating the foundation of different Practices

  • How Yoga practices can make your delivery Safe and Smooth?

  • How can Yoga aid in Normal Delivery?

  • Overview of Practices in the various phases of Pregnancy

  • Preparation for conception

  • Knowing your Pregnancy

  • Understanding Fertility Issues and addressing them

  • Miscarriages & Abortion, Complications & Conditions

  • Understanding Safe & Unsafe Practices in various stages of pregnancy

  • Importance of Fetus Talk in Pregnancy

  • Labour and Delivery

  • Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy

  • Precaution and Contraindications of Asana

  • Simple Adjustment & Alignment for Pregnancy

  • Practices includes - o Warm-up o Surya Namaskar o Standing Asana o Sitting Asana o Supine Asana o Twisting Asana o Kneeling Asana o Forward Bending Asana o Backward Bending Asana o Relaxation o Labour Pose for Child Birth

  • Importance, benefits and side effects of Asanas

  • Menstrual Cycle & Female reproductive System

  • How Conception happens

  • Fetal development

  • Hormonal Changes during Pregnancy

  • Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy

  • Pregnancy related Complications and conditions

  • Post Partum Physiological Changes

  • Disciplines during Pregnancy

  • Traditional Guide for a womb

  • Concept Of Conceive & Its Care

  • Ayurvedic Therapies & Its balancing

  • Concept of Tri- Dosha During Pregnancy

  • Sexual Engagement

  • Importance of Garbha Samskara

  • Mantra for overall wellbeing of Mother& Fetus

  • Mantra for Overcoming Pain

  • Mantra for Gaining Mental strength


  • Understanding the Bandhas and its importance

  • Incorporating Bandha Practices in Pranayama

  • Difference between Mudra, Bandha and Kegel Practice

  • Practice of Different Mudras & Bandhas

  • Kegel Practice

  • Incorporating Mudra Practices in Pranayama & Meditation

  • Mudra Practice for Normal Delivery Process

  • Why Pranayama is Important during Pregnancy

  • Therapeutic aspect of Pranayama

  • How the various Pranayama in the 3 trimester phase, helps a mother to find balance

  • How Pranayama takes care of Hormonal changes in Body

  • Learning Different techniques of Pranayama with variations

  • How to prepare the body for labour through breath awareness

  • Disciplines of yoga teachers and students

  • How important to ensure the safety of student while teaching

  • Understanding the idea of demand of student before start the class

  • The scope of listening, presence, directive and non-directive dialogue

  • How important is demonstration

  • What are the preparations for classroom

  • How to sequence the class

  • Trimester specific lesson plans

  • Discussion about General sequencing

  • Guidelines for Yoga asanas, modifications, and contraindications

  • Assessments/Group Discussions/Case Study/Videos

  • Why Meditation is Important in Pregnancy

  • Understanding the benefit of Meditation in different trimesters

  • Different Techniques of Meditation and practices

  • Visualization aspect of Meditation during pregnancy

  • Introduction to Yoga Nidra

  • Importance of Yoga Nidra during Pregnancy

  • Different Techniques of Yoga Nidra

  • Practices during different stages of pregnancy

  • Nutrients that help during Pregnancy, post-delivery and breastfeeding

  • Foods to avoid and include in your diet during pregnancy

  • Understanding your own Doshas (Prakriti)

  • Understanding the tastes and its effect on your body

  • Ayurvedic herbs information which can be adapted during pregnancy

  • How Lifestyle plays a vital role in pregnancy

  • 8 Limbs of Yoga

  • Panch Kosha and its impact on Pregnancy

  • 4 Pillars which impact a baby – Food, Sleep, Sex and Fear

  • How do you connect with your Baby before and after birth?

  • Postnatal Care of New Mother and Baby

  • PPD – Post Partum Depression and its Solution

  • Various practices to reconnect with your body after delivery

  • How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal

Our Prenatal Yoga Teachers

ADITI MUNDI

Lead Yoga Teacher Prenatal, Yoga Visharad from The Yoga Training Centre, Varanasi and PG in Yoga Shastra from Banaras Hindu University
Born in a family with deep rooted spiritual lineage in Shaktipaat Yoga, Aditi, an Electrical engineer, is blessed with spiritual guidance from her grandfather since a very young age. After having excelled in a career in semiconductor technology in the Bay Area, she returned to her Roots,to pursue the traditional yogic way of life. She has both traditional Guru-Shishya knowledge as well as formal training in Yoga. To ensure authenticity in her endeavour she completed the Ayurveda and Diet certificate course from the Indian Ayurveda Academy - Kerala.

DR GOURI VARUN

Post Graduation training in Garbha sankar antenatal program - National Institute of Ayurveda, Jaipur. Certified Prenatal and Postnatal yoga teacher
A qualified, experienced and motivated doctor trained in Ayurvedic Medicine, Yoga & Rehabilitation, seeking opportunity to utilize strengths to give treatment, talks and workshops. Expert in conducting Prenatal yoga classes for pregnant women, Postnatal yoga classes for mothers and PCOD therapeutic yoga classes for patients

RACHANA GULATI

Motivated Yoga Teacher
Motivated Yoga Teacher from Beginners to Intermediate training in Yoga with Specialization in Corporate Yoga, Online PreNatal ( Pregnancy) & Post-Natal Yoga. Experienced in Yoga Therapy – Dealing with Diseases. She had conducted various Workshops at different Venues for PreNatal Yoga. She had complete BSC( PCM) and PG Diploma in Yoga from Annamalai Univesity.

DHARANI N C

Trained in Prenatal and Postnatal yoga
Dharani is an experienced Prenatal yoga teacher. She had completed Prenatal and postnatal yoga training at Adhyatma Yoga , Bangalore and Msc in Yoga at Annamalai University. She has also done her MBA in Human Resource and Hospitality Management. She has a vast experience in teaching yoga at various schools in Bangalore and Rishikesh.
Cancellation policy

To reserve in advance, you’ll have to pay 30% of the total amount and then the rest should be paid on the first online class. The deposits are Non-refundable that’s why we suggest you enquire before you make the booking for the course.

Course Fees & Dates

Vyasa Yoga Peeth courses are available throughout the year at Rishikesh, Kerala, Nepal and Vietnam. We are
also expanding to other location. Book quickly to get Early Bird discount. heading logo

Online

Starting Date

  • 3rd Feb
  • 3rd Mar
  • 3rd April
  • 3rd May
  • 3rd June
  • 3rd July
  • 3rd Aug
  • 3rd Sep
  • 3rd Oct
  • 3rd Nov
  • 3rd Dec

Course Finish

  • 23rd Feb
  • 23rd Mar
  • 23rd April
  • 23rd May
  • 23rd June
  • 23rd July
  • 23rd Aug
  • 23rd Sep
  • 23rd Oct
  • 23rd Nov
  • 23rd Dec

Price

  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD
  • 350 USD