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Flow Yoga
Flow Yoga
Yoga that works with control of your breath and asanas. The practice in which one controls the breath while moving from one posture to another.
Hatha Yoga
Hatha Yoga
The physical or forceful path of yoga involed in mastery of the body. Hatha Yoga Pradipika the complied literature by Swami Swatmarama.
Vinyasa Yoga
Vinyasa Yoga
Vinyasa is a style of yoga is identified by combining postures together, where the breath is controlled with the movement of one asana to another happens seamlessly.
Ashtanga Yoga
Ashtanga Yoga
In sanskrit "Ashta" means Eight and "Anga" means limbs. Ashtanga yoga - Eight Limb yoga path. In 1900's Indian yoga guru K. Pattabhi Jois started teaching this style.
Therapeutic Yoga
Therapeutic Yoga
Yoga postures, breath control and breath exercises, meditation when all combined to serve as a therapy to improve mental and physical health.
Prenatal Yoga
Prenatal Yoga
The pregnancy safe yoga sequences that prepares a women for better child birth. It supports to be moms, emotionally and physically.
Power Yoga
Power Yoga
A fast-paced dynamic aerobic style yoga practice. Developed in America in 90's , this style is a adaptation from Ashtanga Vinyasa and Bikram Yoga.
Pranayama
Pranayama
Meditation is the practice of paying attention to the present moment and helps in increasing calmness and physical relaxation, improving psychological balance, fighting with illness, and increasing overall health.
Meditation
Meditation
Meditation is the practice of paying attention to the present moment and helps in increasing calmness and physical relaxation, improving psychological balance, fighting with illness, and increasing overall health.
Yoga Nidra
Yoga Nidra
In Sanskrit words, ‘Yoga’ meaning union and ‘nidra’ means sleep. Yogic sleep is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Kundalini yoga
Kundalini yoga
This style of yoga to activates your spiritual energy known as shakti, located at the base of the spine. Kundalini yoga is a blend of Bhakti yoga, Raja yoga and Shakti yoga.
Restorative Yoga
Restorative Yoga
The yoga practice that develops mental, emotional and physical relaxation. This is very similar to yin yoga. During asanas it is supported by prop which further aid the relaxation techniques.