bannar

200 hrs Yoga Teacher training Curriculum



Intro to Yoga Postures

  • Ashtanga Vinyasa Primary series with alignment on the base of anatomy and Physiology.
  • Deep study of Sivananda Yoga and Classical Hatha yoga with different variations
  • Meditation on Chakra s or energy centers Brief study of Kundalini yoga.
  • Chakra healing Meditation and its spiritual development.
  • Pranayanas – The Psychological effect on Pranayama or breathing Practice.
  • Mudra and Bandhas – Channelizing the Pranic energy for Healing and spiritual development.
  • Stress management through yoga and Ayurveda.
  • Yogic and Ayurvedic Cleansing practices to detoxification of physical and subtle body.
  • Introduction to Yoga Sutra of Patanjali Gheranda samhita , Hatha yoga Pradeepika , Yoga Kundalini Upanishad.
  • Introduction to Yogic and Ayurvedic diet related to Three Doshas.
  • Introduction to Vedanta .
  • Yoga Therapy – Constipation , Headache
  • Yoga Therapy on related Respiratory system.
  • Yoga Nidra – Practices for spiritual and mental health.

Intro to Yoga sutra

  • Defination of yoga According to Patanjali
  • What is chitta
  • Vrittis of the mind.
  • How to control the vrittis of the mind.
  • Nature of god according to yoga sutra
  • What is kriya Yoga
  • Ashtanga Yoga
  • Five Kleshas

Intro to Hatha yoga pradeepika.

  • Definition of Hatha yoga
  • Sadhaka Tatvva
  • Badhaka Tattva
  • Yogic Diet

Intro to Gheranda samhita.

  • Brief intro to Sapta Sadhana
  • Shatkriyas
  • Asana
  • Mudras
  • Pratyahara
  • Pranayama
  • Dhyana
  • Samadhi

Intro to yoga kundalini Upanisad.

  • Intro to the 7 Chakras
  • Intro to 14 measure Nadies
  • Intro to 10 subtle pranic energies

Intro to Yoga Vasistha.

  • ntro to the mind.
  • Kinds of the consciousness
  • Intro to the consciousness

Intro to Ayurveda

  • Definition of the Human body.
  • Definition of Ayurveda
  • Definition of the Health
  • Three Doshas
  • Seven Dhatus
  • What is the use of Ayurveda in modern age.

Intro to Naturopathy.

  • Intro to the five elements.
  • Curative power of the five elements.

Intro to Mantra the vibrations of sounds.

  • What is mantra or sound
  • Vibrations of sounds
  • Four stages of sounds

Meditation and its practice

  • What is meditation?
  • Preparation of meditation

300 hrs Yoga Teacher training Curriculum



Intro to Yoga sutra.

  • Obstacles of yoga practices
  • How to control obstacles.
  • The klesha which are actively present in the mind
  • The siddhis
  • Influence of karma According to Patanjali.
  • Pain and pleasure both are painful

Intro to Hatha yoga pradeepika.

  • Definition of Hatha yoga
  • The Aim of Hatha yoga
  • Useful of Hatha yoga in modern age
  • Preparation of asana
  • Samadhi
  • Nada Anushandhan

Intro to Gheranda samhita.

  • Brief intro to Sapta Sadhana
  • Shatkriyas
  • Asana
  • Mudras
  • Pratyahara
  • Pranayama
  • Dhyana
  • Samadhi

Intro to yoga kundalini Upanisad.

  • Intro to the 7 Chakras
  • Intro to 14 measure Nadies
  • Intro to 10 subtle pranic energies
  • Intro to 5 Koshas (Sheaths)

Intro to Yoga Vasistha.

  • Intro to the mind.
  • Kinds of the mind
  • Intro to the consciousness
  • Steps of consciousness

Intro to Ayurveda

  • Definition of the Human body.
  • Definition of the Health
  • What is the use of Ayurveda in modern age.
  • Ritu Charaya
  • Dina Charya
  • Ratri charya
  • Massage and its useful.

Intro to Naturopathy.

  • Intro to the five elements.
  • Curative power of the five elements.
  • Ten principle of Naturopathy
  • Hot and cold therapy

Intro to Mantra the vibrations of sounds

  • What is mantra or sound
  • Vibrations of sounds
  • Four stages of sounds
  • Root Mantra of the Chakras
  • Mantras of lord sun and its vibration.

Meditation and its practic

  • What is meditation?
  • Preparation of meditation
  • Meditation Asana

Anatomy

History of Anatomy

Skeletal System

  • Shape of the Bones
  • Composition of the bone
  • Physiological Function of the Bones
  • Pelvis and the Yogic Effect on the Pelvis
  • Yogic Effect on skeletal System

Muscular System

  • Action and Movement of the Muscles
  • Muscles Contraction
  • Principle muscles of the Body (Yogic Point of View)
  • Muscles of the Respiration ( Diaphragm, Inter costal Muscles)
  • Yogic Effect on Muscular System ( Asanas)

Nervous System

  • Central Nervous System
  • Intro to Brain
  • Fore Brain
  • Cerebrum
  • Mid Brain
  • Hind Brain
  • Medulla oblongata
  • Spinal Cord
  • Motor nerves Track in the spinal cord
  • Peripheral Nervous System
  • Autonomic Nervous System
  • Yogic Effect on nervous System

Endocrine Glands

  • Hormones
  • Pituitary Gland
  • Thyroid Gland
  • Parathyroid Gland
  • Adrenal Glands
  • Thymus Gland
  • Yogic Effect on the Glands

Nutrition and Metabolism

  • Carbohydrate
  • Protein
  • Fats
  • Minerals
  • Vitamins
  • Water
  • Effect the Nutrition of our body
  • Intro to the Ayurvedic Diet
  • Metabolism of all these Nutrition’s

500 hrs Yoga Teacher training Curriculum



Intro to Yoga sutra.

  • Defination of yoga According to Patanjali
  • What is chitta
  • Vrittis of the mind.
  • How to control the vrittis of the mind.
  • Nature of god according to yoga sutra
  • What is kriya Yoga
  • Ashtanga Yoga
  • Five Kleshas
  • Obstacles of yoga practices
  • How to control obstacles.
  • The klesha which are actively present in the mind
  • The siddhis
  • Influence of karma According to Patanjali.
  • Pain and pleasure both are painful

Intro to Hatha yoga pradeepika.

  • Definition of Hatha yoga
  • Sadhaka Tatvva
  • Badhaka Tattva
  • Yogic Diet
  • The Aim of Hatha yoga
  • Useful of Hatha yoga in modern age
  • Preparation of asana
  • Samadhi
  • Nada Anushandhan

Intro to Gheranda samhita.

  • Brief intro to Sapta Sadhana
  • Shatkriyas
  • Asana
  • Mudras
  • Pratyahara
  • Pranayama
  • Dhyana
  • Samadhi

Intro to yoga kundalini Upanisad.

  • Intro to the 7 Chakras
  • Intro to 14 measure Nadies
  • Intro to 10 subtle pranic energies
  • Intro to 5 Koshas (Sheaths)

Intro to Yoga Vasistha.

  • Intro to the mind.
  • Kinds of the consciousness
  • Intro to the consciousness
  • Steps of consciousness

Intro to Ayurveda

  • Definition of the Human body.
  • Definition of Ayurveda
  • Definition of the Health
  • Three Doshas
  • Seven Dhatus
  • What is the use of Ayurveda in modern age.
  • Ritu Charaya
  • Dina Charya
  • Ratri charya
  • Massage and its useful.

Intro to Naturopathy.

  • Intro to the five elements.
  • Curative power of the five elements.
  • Ten principle of Naturopathy
  • Hot and cold therapy

Intro to Mantra the vibrations of sounds

  • What is mantra or sound
  • Vibrations of sounds
  • Four stages of sounds
  • Root Mantra of the Chakras
  • Mantras of lord sun and its vibration.

Meditation and its practic

  • What is meditation?
  • Preparation of
  • Meditation Asana

 

Anatomy and Physiology 500

Intro to Cell

  • Cell membrane
  • Cytoplasm
  • Nucleus
  • Cell Division

Respiratory system

  • Respiratory Track
  • Blood Supply to the Lungs
  • Muscles of Respiration
  • Mechanism of Respiration
  • Control of Respiration
  • Yogic Effect on Respiratory System.
  • How the Asana and Pranayamas help to Control the mind.

Digestive System.

  • Organs of the Digesting Track
  • Salivary Glands
  • Stomach and Function of the Stomach.
  • Function of the Small intestine and Large Intestine
  • Pancreas and how it effect on yogic practice
  • Liver effect on yogic practice

Circulatory System

  • Blood and Component of the Blood
  • Blood Cells
  • Coagulation of Blood
  • Function of Blood
  • Blood Group
  • Yogic Effect on Blood
  • Heart
  • Conduction of the Heart
  • Function of the heart
  • Heart Beat
  • Cardiac Circle
  • Blood Circulation
  • Pulmonary System
  • Yogic Effect on Heat

Spinal columns

  • Bones of the trunk
  • Curvature of the Vertebral column
  • Cervical Vertebra and how the Yogic- Effect on it
  • Thoracic Vertebrae and How Yogic Effect on it
  • Lumber Vertebrae and Yogic Effect on it
  • Sacrum and Yogic Effect on it.
  • How the Nervous System work on Spinal column (Central Nervous system) 


Skeletal System

  • Shape of the Bones
  • Composition of the bone
  • Physiological Function of the Bones
  • Pelvis and the Yogic Effect on the Pelvis
  • Yogic Effect on skeletal System

Muscular System

  • Action and Movement of the Muscles
  • Muscles Contraction
  • Principle muscles of the Body (Yogic Point of View)
  • Muscles of the Respiration ( Diaphragm, Inter costal Muscles)
  • Yogic Effect on Muscular System ( Asanas)

 

Nervous System

  • Central Nervous System
  • Intro to Brain
  • Fore Brain
  • Cerebrum
  • Mid Brain
  • Hind Brain
  • Medulla oblongata
  • Spinal Cord
  • Motor nerves Track in the spinal cord
  • Peripheral Nervous System
  • Autonomic Nervous System
  • Yogic Effect on nervous System

Endocrine Glands

  • Hormones
  • Pituitary Gland
  • Thyroid Gland
  • Parathyroid Gland
  • Adrenal Glands
  • Thymus Gland
  • Yogic Effect on the Glands

Nutrition and Metabolism

  • Carbohydrate
  • Protein
  • Fats
  • Minerals
  • Vitamins
  • Water
  • Effect the Nutrition of our body
  • Intro to the Ayurvedic Diet
  • Metabolism of all these Nutrition’s

Refund policy


It is advised that to before submitting the application form to a teacher training program one should considered the time and reduced investment require on the path of yoga teacher the specific deposit due with the application. It is non refundable. In case any changes in program one can choose to go for any next schedule.Vyasa Yoga Peeth understands the emergencies and other life situation do arise.